10 HABITS THAT MADE ME FIT, RICH, SMART, AND HAPPY (PART 2) โก
Achieving success is very much like cooking, which we can accomplish in 5 simple steps:
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๐ฆ๐๐ฒ๐ฝ ๐ญ: We decide on the dish (Goal)
๐ฆ๐๐ฒ๐ฝ ๐ฎ: We get the recipe (Roadmap/Plan)
๐ฆ๐๐ฒ๐ฝ ๐ฏ: We put the RIGHT ingredients (Habits)
๐ฆ๐๐ฒ๐ฝ ๐ฐ: We allow time for cooking (Patience)
๐ฆ๐๐ฒ๐ฝ ๐ฑ: We enjoy the cooked dish (Results)
In question format, ganito sya:
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Step 1: ๐๐ฉ๐ข๐ต'๐ด ๐ต๐ฉ๐ฆ ๐จ๐ฐ๐ข๐ญ?
Step 2: ๐๐ฉ๐ข๐ต'๐ด ๐ต๐ฉ๐ฆ ๐ณ๐ฐ๐ข๐ฅ๐ฎ๐ข๐ฑ ๐ต๐ฐ ๐จ๐ฆ๐ต๐ต๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ๐ณ๐ฆ?
Step 3: ๐๐ฉ๐ข๐ต ๐ข๐ณ๐ฆ ๐ต๐ฉ๐ฆ ๐ฉ๐ข๐ฃ๐ช๐ต๐ด ๐ฏ๐ฆ๐ฆ๐ฅ๐ฆ๐ฅ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ช๐ด ๐ณ๐ฐ๐ข๐ฅ๐ฎ๐ข๐ฑ?
Step 4: ๐๐ฐ๐ธ ๐ฅ๐ฐ ๐ ๐ด๐ต๐ข๐บ ๐ฑ๐ข๐ต๐ช๐ฆ๐ฏ๐ต ๐ธ๐ฉ๐ช๐ญ๐ฆ ๐ธ๐ข๐ช๐ต๐ช๐ฏ๐จ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฆ ๐ณ๐ฆ๐ด๐ถ๐ญ๐ต๐ด?
Step 5: ๐๐ฉ๐ข๐ต ๐ณ๐ฆ๐ด๐ถ๐ญ๐ต๐ด ๐ฉ๐ข๐ท๐ฆ ๐ ๐ข๐ค๐ฉ๐ช๐ฆ๐ท๐ฆ๐ฅ?
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That's how simple it can be.
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A common mistake many of us make is aiming for the same goals and results (Steps 1 and 5) as everyone else (like success in fitness, money, relationships, and life in general)...
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...but continuously choosing to use the WRONG ingredients (Step 3: Habits).
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Usually, may idea naman na tayo sa gagawin eh (Step 2: Roadmap), pero hindi pa rin natin sila magawa consistently simply because we have the WRONG habits in place that pull us in the opposite direction.
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It's like a wanting to cook Kare-Kare pero ang ginagamit nating ingredients eh pang Sinigang.
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That will never work, right? โ
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Kaya kung ung maalala nyo sa last post ko (Part 1), I mentioned there that my life was miserable because I believed success came down to genes, inborn talent, and luck, and I didn't have those.
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But guess what? I was wrong!
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The only reason I was stuck in that dark place was because I was using the WRONG ingredients! In short, it was my bad habits.
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And when I decided to install the right ones, my life massively changed for the better.
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The good news for all of us is, ๐๐๐๐๐ง๐ฆ ๐๐๐ก ๐๐ ๐๐๐๐ก๐๐๐.
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If we do, these good habits we adopt will shape the person we become in the future, regardless kung nasan man tayo right now. ๐
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To help you with this, here are the 10 habits I did (and still do) to go from being an unhealthy loser, broke, tambay..
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...to becoming fit, financially secure, and now impacting a lot of people.
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Enjoy!
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(To view Part 1, see comments)
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๐๐๐๐๐ง #๐ฒ: ๐ ๐๐๐๐ง๐๐ง๐๐ข๐ก
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โ๐๐ช๐ญ๐ฆ๐ฏ๐ค๐ฆ ๐ช๐ด ๐ฏ๐ฐ๐ต ๐ฆ๐ฎ๐ฑ๐ต๐บ; ๐ช๐ต'๐ด ๐ง๐ถ๐ญ๐ญ ๐ฐ๐ง ๐ข๐ฏ๐ด๐ธ๐ฆ๐ณ๐ด.โ
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Meditation is very underrated.
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It's rare to find people who consistently do it, which isn't surprising, Mahirap naman kasi makita, ma-sense, at ma-feel yung immediate effects nito for one to continue doing it.
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Sobrang subtle.
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๐๐๐ ๐ฑ๐ผ๐ปโ๐ ๐บ๐ถ๐๐๐ฎ๐ธ๐ฒ ๐๐๐ฏ๐๐น๐ฒ๐๐ ๐ณ๐ผ๐ฟ ๐ถ๐ป๐ฒ๐ณ๐ณ๐ฒ๐ฐ๐๐ถ๐๐ฒ๐ป๐ฒ๐๐. โก
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To see its value, here's a little trivia:
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It's estimated that the average adult makes about 35,000 decisions each day.
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Yes, 35,000. Ganyan kadami.
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"๐๐ข๐ฃ๐ข๐ฏ๐จ๐ฐ๐ฏ ๐ฏ๐ข ๐ฃ๐ข ๐ฌ๐ฐ, ๐ข๐ฏ๐ฐ ๐ช๐ณ๐ฆ๐ณ๐ฆ๐ฑ๐ญ๐บ ๐ฌ๐ฐ, ๐ด๐ข๐ข๐ฏ ๐ฌ๐ข๐ฌ๐ข๐ช๐ฏ, ๐ข๐ฏ๐ฐ ๐ด๐ถ๐ด๐ถ๐ฐ๐ต๐ช๐ฏ, ๐ด๐ข๐ข๐ฏ ๐ฅ๐ข๐ฅ๐ข๐ข๐ฏ, ๐ข๐ฏ๐ฐ๐ฏ๐จ ๐ฐ๐ณ๐ข๐ด ๐ฎ๐ข๐ต๐ถ๐ต๐ถ๐ญ๐ฐ๐จ, ๐บ๐ฆ๐ด ๐ฐ๐ณ ๐ฏ๐ฐ", and a whole lot more.
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So if meditation can provide us with a daily benefit of +0.1% to our clarity of thinking, decision making, mood, stress management, mental resilience, & self awareness..
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...don't you think it can positively influence these 35,000 decisions we make daily...
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...to the point that it can completely transform our entire life?
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Of course! Because..
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๐ฆ๐บ๐ฎ๐น๐น ๐ฑ๐ฒ๐ฐ๐ถ๐๐ถ๐ผ๐ป๐, ๐ฐ๐ต๐ผ๐ถ๐ฐ๐ฒ๐, ๐ฎ๐ป๐ฑ ๐ฎ๐ฐ๐๐ถ๐ผ๐ป๐, ๐๐ต๐ฒ๐ป ๐ฎ๐ฑ๐ฑ๐ฒ๐ฑ ๐๐ฝ ๐ผ๐๐ฒ๐ฟ ๐๐ถ๐บ๐ฒ, ๐บ๐ฎ๐ธ๐ฒ ๐ฎ ๐ต๐๐ด๐ฒ ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ.
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Sabi nga isang mentor ko, "๐๐ถ๐ค๐ค๐ฆ๐ด๐ด ๐ช๐ด ๐ซ๐ถ๐ด๐ต ๐ฎ๐ข๐ฌ๐ช๐ฏ๐จ ๐ง๐ฆ๐ธ๐ฆ๐ณ ๐ฅ๐ถ๐ฎ๐ฃ ๐ฅ๐ฆ๐ค๐ช๐ด๐ช๐ฐ๐ฏ๐ด ๐ฆ๐ข๐ค๐ฉ ๐ฅ๐ข๐บ."
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Even Ray Dalio, the hedge fund billionaire (net worth of $20 billion) and the author of the great book 'Principles', credits a lot of his success to meditating twice a day.
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So, naisip ko, if many multi-millionaires and billionaires credit meditation for their success, hindi ba sobrang unwise if I won't incorporate it to my routine, lalo kung goal ko rin naman maging successful?
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And that's the reason why I meditate daily.
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I do it for 10-15 minutes, 2-3x a day.
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The small investment of time trumps the benefits it gives. ๐
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๐๐๐๐๐ง #๐ณ: ๐ฆ๐๐จ๐ง๐๐ข๐ช๐ก ๐ฅ๐๐ง๐จ๐๐
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A shutdown ritual is a deliberate routine done at the end of each workday to shift from work to personal time.
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This usually involves a series of tasks like cleaning up your desk, reviewing the day, and closing all work-related loops before ka mag K-drama. ๐
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Pero weโre not going to discuss all of that.
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Ang gusto ko i-highlight dito as part of my shutdown ritual is yung importance ng 'Planning for tomorrowโ.
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It's the process of planning ahead and organizing the tasks I'll tackle the next day, before I go to sleep.
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From deep work sessions, business tasks, meetings, workout, books to read, etc.
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It's outsourcing my decisions to my higher (logical) self rather than my emotions.
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I want to wake up the next day already knowing what to do.
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Because if I wait until the next morning to decide on my tasks, it's already too late. I've already wasted a lot of mental energy (as our willpower is finite).
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Worse, my decisions may be influenced by my mood. And if I let my mood dictate my actions? Well, alam ko na mangyayariโI'll make more dumb decisions, and sure na mag Netflix lang ako the whole day. ๐คทโ
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And here's the bonus:
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When you plan your tasks the night before, your subconscious mind starts working on them in the background.
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Kaya pag gising mo kinabukasan, solutions are already there, waiting to be used. โก
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Ito yung ginagawa namin ni Joie Cantos for the past 9 weeks, and they have been some of the most productive times of my life.
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๐๐๐๐๐ง #๐ด: ๐๐๐ง๐๐ก๐ ๐๐๐๐ ๐ ๐๐๐ข๐ก
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What does a lion eat? Mostly meat.
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So I do the same.
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It's basically defaulting to eating plenty of protein in a day. ๐
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To give you a precise number, it's consuming ๐ฌ.๐ด - ๐ญ ๐ด๐ฟ๐ฎ๐บ ๐ผ๐ณ ๐ฝ๐ฟ๐ผ๐๐ฒ๐ถ๐ป ๐ฝ๐ฒ๐ฟ ๐ฝ๐ผ๐๐ป๐ฑ ๐ผ๐ณ ๐ฏ๐ผ๐ฑ๐ ๐๐ฒ๐ถ๐ด๐ต๐.
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This helps me recover better and faster from my exercise sessions, resulting in more muscle growth and strength progress.
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And guys, alam naman na natin 'to..
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..that by having bigger muscles, that equates to having more chickababes. ๐คช
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Joke lang. May GF po ako (mababasa nya 'to kasi isesend ng mga marites friends namin).
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I'll tell you a secret.
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Most fitness gurus, including me, will tell you that you can eat whatever you want and still lose weight.
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This means that you can eat rice, chocolates, milk tea, and even alcohol kahit ang goal mo is weight loss. ๐ฉ๐๐
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That's legit.
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But what balances that marketing statement is that we will also encourage you to consume plenty of protein and to eat within caloric limits.
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So, by following these two guidelines, your chances of going over your calories and adding unwanted weight almost take care of themselves.
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Kasi pag kumain ka ng madaming protein (0.8g - 1g per pound of your bodyweight), your calories for the day will already be filled, and konti na lang matitira mong room to eat those sinful foods.
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Na kahit sabihin pa sayo na "๐ฑ๐ธ๐ฆ๐ฅ๐ฆ ๐ฎ๐ฐ๐ฏ๐จ ๐ฌ๐ข๐ช๐ฏ๐ช๐ฏ ๐ฌ๐ข๐ฉ๐ช๐ต ๐ข๐ฏ๐ฐ", wala na, puno ka na eh. ๐
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And that's the magic of consuming more protein; it's a big domino habit because it also ripples across your eating patterns.
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Doing that keeps me lean, doesn't make me feel deprived, and gives me sexy-looking muscles..
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.. for my GF. ๐
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๐ง๐ถ๐ฝ: Getting fit is more than just about eating plenty of protein. For complete fitness programs, visit my FB page: The Lazy Lifter
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๐๐๐๐๐ง #๐ต: ๐๐ฅ๐๐ง๐๐ง๐จ๐๐ ๐ ๐๐๐๐
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When we think of habits, we often think of 'physical' actions or behaviors.
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But habits extend beyond that.
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Kasama sa habits natin yung thinking patterns: our analytical processes, decision-making, problem-solving skills, cognitive biases, and most importantly, how we interpret everything around us.
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In simpler terms, kasama dito yung habit natin of always looking for the good over the bad (and vice versa) sa mga bagay-bagay.
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At kung hindi pa rin tumatama..
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Ang ibig sabihin ko lang dito is yung pagiging NEGA mo, habit din yan! ๐
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Imagine two people hearing something from a friend, saying:
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"๐๐บ ๐ฎ๐ข๐ณ๐ด, ๐ฎ๐ข๐จ ๐ฃ๐ถ๐ด๐ช๐ฏ๐ฆ๐ด๐ด ๐ต๐ข๐บ๐ฐ."
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Ang reactions:
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Person 1: "๐๐บ ๐ต๐ข๐ณ๐ข. ๐๐ฑ๐ฑ๐ฐ๐ณ๐ต๐ถ๐ฏ๐ช๐ต๐บ ๐บ๐ข๐ฏ."
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Person 2: "๐๐บ๐ฐ๐ฌ๐ฐ, ๐ฃ๐ข๐ฌ๐ข ๐ฎ๐ข๐ญ๐ถ๐จ๐ช ๐ญ๐ข๐ฏ๐จ."
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I know this is overly simplistic.
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But my point is, their reactions are based on their habitual way of thinking.
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๐๐ผ ๐๐ผ๐ ๐๐ฒ๐ฒ ๐๐ต๐ฒ ๐ผ๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ ๐บ๐ผ๐ฟ๐ฒ? ๐ข๐ฟ ๐ฑ๐ผ ๐๐ผ๐ ๐๐ฒ๐ฒ ๐๐ต๐ฒ ๐ณ๐ฒ๐ฎ๐ฟ ๐บ๐ผ๐ฟ๐ฒ?
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And if you add the element of time here, let's say add 5-10 years to both people with different thinking habits.
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Where do you think they'll end up?
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Here's my guess:
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๐๐ฆ๐ณ๐ด๐ฐ๐ฏ 1 will experience many failures for always jumping on opportunities. Malulugi, mag-fail, at masasaktan, but eventually she will succeed because you cannot fail if you never stop trying.
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๐๐ฆ๐ณ๐ด๐ฐ๐ฏ 2 will experience fewer failures by avoiding opportunities. She will stay in her comfort zone, in her own bubble, and live a life based on fear. Worse, she will pass that on to her kids and grandkids.
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And that's where the Gratitude habit comes in.
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How you often see something as good or bad depends on how strong this habit is.
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The stronger it is, the more receptive you are to seeing the good, it's as if may suot kang eyeglasses that filter out only the positive things.
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And the big benefit of it? You become a happier, more effective individual, making better choices in life.
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What's the alternative? With a weaker gratitude habit...
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You become a grumpier, more negative individual, making more bad choices because your default emotions are anger, fear, sadness, etc.
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Imagine lagi kang galit at nega sa family mo, sa partner mo, sa friends mo, sa clients mo, sa mga tao mo, and even sa mga opportunities na lumalapit sayo?
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Good luck attracting success that way. ๐
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Kaya nga there are many scientific studies that have shown that gratitude can:
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Improve sleep
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Enhance relationships
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Keep us healthier
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Increase motivation
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Boost happiness
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Because of the same reason that grateful people have a different lens on how they view the world.
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Na kahit seemingly 'bad' ang nangyayari sa kanila, they still see the good and they respond better, overcoming problems much faster.
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Instead of viewing 'challenges' as punishments, they see them as 'gifts' that transform them into better people.
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Sabi nga ng mentor ko na si Tony Robbins:
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"๐๐ ๐ฎ๐ค๐ช'๐ง๐ ๐๐ง๐๐ฉ๐๐๐ช๐ก, ๐ฎ๐ค๐ช ๐๐๐ฃ'๐ฉ ๐๐ ๐๐๐๐ง๐๐ช๐ก."
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And it's not just the emotion of fear, but almost all unpleasant emotions.
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Anger, frustration, disappointment, insecurity, hate, regret, envy โ you can't feel grateful and simultaneously feel any of these emotions.
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There's just no way.
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(You can THINK you're grateful, but it's different from truly FEELING grateful. If you're in that state, those unpleasant emotions automatically dissolve.)
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And that's the reason why practicing gratitude (kahit jologs sya for many, especially men) is a crucial habit for me.
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Without making this habit strong, I wouldn't be able to overcome many of my personal and professional challenges, given how messed up my mental and emotional states wereโlet alone lead people.
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(Shout out to my spiritual coach and close friend, Sarah Maรฑosca Suyom, for hammering the gratitude habit into my life for like an entire year.)
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Here's how practice it:
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โ๏ธ Immediately after waking up, I think of 10 things I'm grateful for
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โ๏ธ Before checking my messages and emails, I remind myself that whatever I'm going to see, they are all opportunities
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โ๏ธ At night, I write all my wins for the day sa journal ko
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โ๏ธ When experiencing something stressful, I always reframe it as something that's making me grow, or that I'm being guided towards a better path
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Try it for a month..
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And watch how it attracts even more blessings into your life. ๐ซ
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๐๐๐๐๐ง #๐ญ๐ฌ: ๐ช๐ฅ๐๐ง๐๐ก๐ & ๐๐ข๐จ๐ฅ๐ก๐๐๐๐ก๐
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According to Google, the average person has approximately 70,000 thoughts per day.
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Despite many of those being repetitive, thousands of them are valuable gems (lalo kung constant learner ka).
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Ang daming ideas dyan na pwedeng makatulong sa atin sa business, sa pera, sa relationships, and sa family so we can live a better life, or even solve our next challenges.
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Pero bakit hindi natin sila fully nagagamit?
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๐๐ป๐๐๐ฒ๐ฟ: It's because not all of us have the ability to organize our thoughts effectively.
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And that's what ๐๐ณ๐ช๐ต๐ช๐ฏ๐จ and ๐๐ฐ๐ถ๐ณ๐ฏ๐ข๐ญ๐ช๐ฏ๐จ do for me.
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They help me look into my thoughts and observe the swirling ideas that are already there but not yet put to use, then organize them effectively. ๐ก๐ญ
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Kaya naman despite having a poor academic background and zero business knowledge when I started..
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I was still able to create a business, transform thousands of people, lead my relationships, and make an impact...
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.. simply because I've learned how to organize my ideas through regularly writing, thereby helping me better my communication with everyone.
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If hindi ako nag-practice magsulat, I wouldn't be able to have clarity of my thoughts, let alone give proper instructions to my team members.
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And that's how writing has helped me both personally and professionally. ๐
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As for journaling naman (writing for myself)..
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Ang crucial benefit nito is ๐๐ฆ๐ญ๐ง-๐๐ธ๐ข๐ณ๐ฆ๐ฏ๐ฆ๐ด๐ด, another meta-habit.
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(Meta habits are those that can have a ripple effect across multiple areas of your life.)
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When navigating life and pursuing self-improvement, ang pinaka-kalaban natin dito are things like self-doubt, insecurities, triggers, fears, etc.
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Kasi pag wala naman yan, dere-derecho lang yung success natin eh?
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But those are our biggest roadblocks.
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So what journaling does is it helps us reflect on our thoughts, emotions, and perceptions, helping us understand ourselves better.
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Dito natin malalaman yung weaknesses natin (so we can work on or with them), or yung strengths natin (so we can double down on them).
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Without self-awareness, hindi natin makikilala yung sarili natin and ang effect nyan, bukod sa magiging sunud-sunuran lang tayo sa gusto ng iba, we'll remain stuck in our old (repetitive) patterns.
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Hindi natin mako-correct yung mga dapat i-correct for us to get to the next level.
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And these are the reasons why I write and journal daily.
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I started in 2013 and it's a habit I've maintained since; it's one of my non-negotiables. ๐ฅ
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โ๐๐ฉ, ๐ฉ๐ช๐ฏ๐ฅ๐ช ๐ข๐ฌ๐ฐ ๐ฎ๐ข๐จ๐ข๐ญ๐ช๐ฏ๐จ ๐ด๐ข ๐ด๐ถ๐ญ๐ข๐ต ๐ด๐ถ๐ญ๐ข๐ต.โ
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Of course, kasi hindi ka nagsusulat. ๐คช
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Wala namang magaling na agad magsulat from their first try.
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In addition, hindi mo naman kailangan maging magaling sa sulat if youโre doing it for Self-Awareness; itโs just a way to get to know your thoughts, your ideas, and yourself much better.
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Ayaw mo ba kilalanin sarili mo? Ikaw din, makakasama mo pa yan ng 20, 30, 40, or 50+ years, so my advice is to get to know him/her even better.
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๐๐ฒ๐ฟ๐ฒ'๐ ๐ต๐ผ๐ ๐ ๐ฑ๐ผ ๐บ๐ ๐๐ฟ๐ถ๐๐ถ๐ป๐ด:
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I use an app called DayOne, but you can start with just anything, like Notes app.
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What I do is I write every night what happened in my day. Kine-kwento ko lang. Tapos kung ano mga naisip ko, na-experience ko, lessons learned, kung nagalit ba ko, kung happy ako, and why.
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No structure needed. Even bullet points will do.
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Do this daily and don't be too surprised when you catch yourself thinking smarter, communicating better, and positively impacting others. ๐ค
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๐๐๐ข๐ฆ๐๐ก๐: ๐ช๐๐๐ฅ๐'๐ฆ ๐ง๐๐ ๐๐จ๐ก?
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In this long post, Iโve listed all the habits that have transformed me from being a loser tambay to someone living a life I never imagined possible.
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To summarize, my 10 non-negotiable habits are:
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โ๏ธ Habit 1: Treating my phone as a sinful dessert
โ๏ธ Habit 2: Deep Work
โ๏ธ Habit 3: Exercise (for multiple different reasons)
โ๏ธ Habit 4: Creative Walk
โ๏ธ Habit 5: Choosing a life with minimal music
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โ๏ธ Habit 6: Meditation
โ๏ธ Habit 7: Shutdown Ritual
โ๏ธ Habit 8: Eating like a lion
โ๏ธ Habit 9: Gratitude Magic
โ๏ธ Habit 10: Writing & Journaling
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(If you'd like to read the first five, see comments for Part 1)
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Now, baka iniisip mo:
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"๐๐ฏ๐จ ๐ฅ๐ข๐ฎ๐ช ๐ฏ๐ข๐ฎ๐ข๐ฏ ๐ฏ๐บ๐ข๐ฏ. ๐๐ข๐ญ๐ข ๐ฏ๐ข ๐ฌ๐ฐ๐ฏ๐จ ๐ต๐ช๐ฎ๐ฆ ๐ฎ๐ข๐จ-๐ฆ๐ฏ๐ซ๐ฐ๐บ ๐ฑ๐ข๐จ ๐จ๐ช๐ฏ๐ข๐ธ๐ข ๐ฌ๐ฐ ๐ญ๐ข๐ฉ๐ข๐ต ๐บ๐ข๐ฏ."
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I get that.
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Because like you, I'm in for fun; that's one of my top values.
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Parts of me just want to forget about those good habits and simply have fun 24/7, kaya sobrang gets ko talaga.
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But one day, I had a profound realization about life that changed my perspective regarding these.
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Naisip ko that time:
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๐ ๐ญ๐ฐ๐ท๐ฆ ๐ฉ๐ข๐ท๐ช๐ฏ๐จ ๐ง๐ถ๐ฏ, ๐บ๐ฆ๐ด, ๐ฃ๐ถ๐ต ๐ธ๐ฉ๐ข๐ต ๐ช๐ง ๐ ๐ข๐ญ๐ด๐ฐ ๐ง๐ฐ๐ค๐ถ๐ด ๐ฐ๐ฏ ๐ด๐ฆ๐ญ๐ง-๐ช๐ฎ๐ฑ๐ณ๐ฐ๐ท๐ฆ๐ฎ๐ฆ๐ฏ๐ต ๐ข๐ฏ๐ฅ ๐ฆ๐ญ๐ฆ๐ท๐ข๐ต๐ฆ ๐ฎ๐บ๐ด๐ฆ๐ญ๐ง ๐ต๐ฆ๐ฏ ๐ญ๐ฆ๐ท๐ฆ๐ญ๐ด ๐ข๐ฃ๐ฐ๐ท๐ฆ ๐ฎ๐บ ๐ค๐ถ๐ณ๐ณ๐ฆ๐ฏ๐ต ๐ญ๐ช๐ง๐ฆ...
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... ๐ฉ๐ช๐ฏ๐ฅ๐ช ๐ฃ๐ข ๐ฎ๐ข๐จ๐ญ๐ฆ-๐ญ๐ฆ๐ท๐ฆ๐ญ ๐ถ๐ฑ ๐ฅ๐ช๐ฏ ๐บ๐ถ๐ฏ๐จ ๐ท๐ฆ๐ณ๐ด๐ช๐ฐ๐ฏ ๐ฌ๐ฐ ๐ฏ๐จ '๐ง๐ถ๐ฏ' ๐ฃ๐บ ๐ต๐ฉ๐ฆ๐ฏ?
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๐๐บ ๐ฃ๐ฆ๐ค๐ฐ๐ฎ๐ช๐ฏ๐จ ๐ฉ๐ฆ๐ข๐ญ๐ต๐ฉ๐ช๐ฆ๐ณ, ๐ธ๐ฆ๐ข๐ญ๐ต๐ฉ๐ช๐ฆ๐ณ, ๐ด๐ฎ๐ข๐ณ๐ต๐ฆ๐ณ, ๐ข๐ฏ๐ฅ ๐ฎ๐ฐ๐ณ๐ฆ ๐ด๐ถ๐ค๐ค๐ฆ๐ด๐ด๐ง๐ถ๐ญ...
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... ๐ธ๐ฐ๐ถ๐ญ๐ฅ๐ฏ'๐ต ๐ต๐ฉ๐ข๐ต ๐ฎ๐ข๐ฌ๐ฆ ๐ฎ๐บ ๐ท๐ฆ๐ณ๐ด๐ช๐ฐ๐ฏ ๐ฐ๐ง '๐ง๐ถ๐ฏ' ๐ฎ๐ถ๐ค๐ฉ ๐ฎ๐ฐ๐ณ๐ฆ ๐ฆ๐น๐ค๐ช๐ต๐ช๐ฏ๐จ? ๐ค
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Afterwards, ganito ko na sya nakita:
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๐๐๐ป ๐ฎ๐ ๐น๐ฒ๐๐ฒ๐น ๐ญ = Social media, partying, Netflix whole day
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๐๐๐ป ๐ฎ๐ ๐น๐ฒ๐๐ฒ๐น ๐ญ๐ฌ = Financial freedom, traveling the world, indulging in expensive experiences, having fun with successful people
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And this realization made it easier for me to put effort into building these good habits. ๐
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So, here's my question for you:
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Are you satisfied with having fun at level 1?
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Or would you prefer to have fun at level 10?
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There's no right or wrong answer..
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But for sure, one option sounds damn way more enjoyable. ๐
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