For Anyone Struggling to Stay Consistent With Their Fitness Goals..

A Program To Transform Your Health in Just 15 Minutes a Day – No Gym Needed!

Build good habits, master consistency, and finally take back control of your life!

This page will take 8 minutes to read and only 1 minute to decide if it’s for you.

I'm going to describe what the 15-minute program is, who it's for, and then you can decide kung gusto mong mag-join.
You know that moment when you keep telling yourself you'll start your fitness journey?
"Bukas na talaga."
"Sa Monday na lang."
"After ng deadlines ko." 
"Pag hindi na ko busy."
“Sa New Year na.”
I get it. Been there.

Actually, lahat tayo dumaan dyan. We know exactly what we need to do, pero hirap tayo gawin.
And you know what's worse?
Even when we do start, we usually end up in this cycle: 😅
Result? More frustration. More self-doubt.

And worst of all - hindi mo na napansin, pero your life is slowly spiraling down.
😞 Your clothes don't fit anymore
😞 Mabilis ka na mapagod
😞 Your confidence is fading
😞 Umiiwas ka na sa camera
😞 Your doctor's starting to worry
😞 And you’re feeling stuck and out of control
You're left wondering: "Paano ko hinayaang mangyari 'to?"

The #1 Reason Why Most People Fail In Fitness

After helping thousands transform their bodies and lives, I’ve discovered something crucial:

People don’t fail in fitness because they lack knowledge or motivation.
They fail because they lack the foundation.

Ano yung foundation?

It’s a combination of elements that most people—even coaches—don’t know about:
  • Habit formation
  • Consistency skill
  • Momentum
  • Win-state
These are the bigger (yet invisible) buckets that actually determine kung mag-sstick ka sa commitment mo o hindi.

Think about it…

A lot of us believe that for us to lose weight, look good, and get fit…
… kailangan jump straight to intense workouts and diets agad.

But that's like trying to build a house without laying the foundation first.

It might feel good sa umpisa, pero what happens when life hits?
🕘 Deadlines
🕚 OT work
🕐 Family duties
🕟 Stress
🕢 Low motivation days
Without a solid foundation, babalik ka lang ng paulit-ulit sa square one.

And you know what?

This was my biggest mistake too as a coach.

When I created my first few programs, akala ko they were already simple and beginner-friendly—saktong minimalist approach para sa busy people.

Sabi ko:

“1 hour workouts, 3x a week. I’m sure lahat kaya maging consistent dyan.”

But reality hit me hard; madami pa ring hindi nakaka-sustain.

People fell off track, felt guilty, and thought it was their fault.

But looking back, I realized, It was MY fault.

Because even though I thought the program was already “simplified,” it was still too much for many people.

Why?

Because it was missing the most crucial part: the foundation.

Na-realize ko lang 'to over time, as I started noticing a clear pattern—what worked for some, and what held others back.

That’s when it became clear: building a foundation isn’t just important—it’s the key to making any transformation last.

Now, the question is…

How do you start building this foundation?
➡️ As someone na busy
➡️ Without sacrificing hours of your day
➡️ In a way that fits ANY schedule
➡️ And most importantly, in a way na kaya mong isustain for life?

Introducing...

A Program To Master Consistency in Just 15 Minutes a Day – No Gym Needed!

F15: Your 15-Minute Foundation System

This isn't about intense workouts or extreme diets.

This is about building consistency and momentum in a way that actually fits your life.

Picture this:

You wake up one morning, stretch, and immediately notice something different.

Hindi lang yung katawan mo ang nagbago. There's this newfound energy coursing through you – the kind that makes you excited to start your day.

As you get ready for work, napapansin mo:
👉🏽 Hindi ka na nai-stress masyado
👉🏽 You're slowly but surely losing weight
👉🏽 Your clothes are getting looser each week
👉🏽 Your energy levels are noticeably higher
👉🏽 You're carrying yourself with more confidence
👉🏽 Your mind feels clearer and you’re more productive at work
The best part?

Your transformation starts inspiring others:
🗹 Your officemates asking about your "glow"
🗹  Your family noticing your improved mood
🗹 Your friends wondering kung paano mo nagawa
🗹 Your doctor impressed with your progress
And all of this happened not because you killed yourself with intense workouts or crazy diets...

But because you found something na kaya mong gawin consistently. 👏

With F15, you don't need to reorganize your entire schedule.

You just need 15 minutes a day.

At home.

No equipment needed.

Because the truth is, some of the best transformations you've seen didn't come from intense 2-week programs.

They came from people who found something they could actually stick to—for a long time. 💪

So whether you're:
😟 Starting from scratch
😟 Trying to get back in shape
😟 Tired of the “Day 1 ulit” cycle
F15 is your answer to locking in that foundation and mastering consistency.

Here's Exactly What You'll Get Inside F15:

01
The ‘Foundation’
The ‘Foundation’
This is also called the 'Consistency Blueprint'. Understanding this will finally prevent you from falling off track if you choose to (because most people fail not from lack of knowledge, but from lack of foundation)
02
The 3E Framework
The 3E Framework
Shows you the proper sequence of transforming your health and habits (most people get this sequence wrong kaya lagi silang nahuhulog). This is also the exact framework that has transformed thousands - from busy professionals to parents juggling multiple responsibilities. 
03
15-Minute Momentum Workouts
15-Minute Momentum Workouts
Home workouts for all beginner levels that build your foundation without overwhelming your schedule. Andito rin yung options if you want to do more than 15 minutes.
04
Step-by-Step Exercise Guide
Step-by-Step Exercise Guide
Clear video demos and easy-to-follow modifications for every fitness level, so you can confidently progress at your own pace.
05
Behavioral Science Strategies
Behavioral Science Strategies
Behavior and habit-building strategies that make showing up natural at hindi pilit, even when motivation drops or life gets hectic
06
The "Momentum Builder" Method
The "Momentum Builder" Method
A simple tactic that boosts and sustains your motivation all throughout your journey. It turns small, daily actions into steady progress that makes it difficult to stop.
07
The Commitment Formula
The Commitment Formula
A simple yet powerful format for setting goals and commitments that increases follow through by 3x (sobrang amazing ng hack na ‘to).
08
Social Leverage System 
Social Leverage System 
How to use the invisible power of “others” to up your commitment by 10x. This is the same approach that produces over 1,000 transformations yearly in my other program
09
The 7-Day Consistency Challenge
The 7-Day Consistency Challenge
Lay the foundation for your transformation by showing up for 15 minutes a day. No extremes—just daily wins na magpapa-build ng momentum mo.

Once you’ve locked in your foundation and mastered consistency, ito yung results na nag-aantay sayo…









































Let me be honest with you...

I created F15 not just for my past self—nung mga times na sobrang hirap maging consistent, and every attempt ended in frustration.

I also created it for those na unknowingly na-disappoint ko.

Yung mga nag-try ng earlier programs ko like MF, thinking they’d be simple enough, but still found them overwhelming.

I know how it feels to give your all and still fall short—to think the failure is yours, when in reality, the system just wasn’t right for you.

That’s why I made sure F15 is different.

So…

If you're tired of living in your head wondering kung kailan ka mag-start...

If you’re done with the cycle of giving up and starting over…

And if you're ready to finally take control of your health...

Then this might be exactly what you’ve been waiting for.

Choose Your Package:

F15 Standard

₱4,999 ₱2,999


 The 'Consistency' Blueprint (Foundation)
 3E Framework: Building Blocks of Transformation 
 Complete 15-minute workout system
 Behavioral Science Strategies
 Step-by-Step Exercise Guide
 Access to private community








F15 Upgraded

₱7,999 ₱3,999


 The 'Consistency' Blueprint (Foundation)
 3E Framework: Building Blocks of Transformation
 Complete 15-minute workout system
 Behavioral Science Strategies
 Step-by-Step Exercise Guide
 Access to private community
PLUS...
 Habit & Goals tracker
 Upgraded home workouts
 Fitness band workouts
 Levels 1-3 Meal Plans for the busy (no need to count calories)
Heads up: The program price will go back to its regular price on February 3
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Bakit Ganyan Ka-Mura Yung F15? May Catch Ba?

Nope, walang catch.

I know, offering something this valuable for just ₱2,999 or ₱3,999 might sound too good to be true. You’re probably thinking:

“If this is so effective, bakit ang mura compared sa ibang programs?”

“Eh yung Kaizen program mo nga around ₱40,000, right?”

And I get it. Baka iniisip mo na may hidden agenda—like those programs na may surprise subscriptions or hidden fees.

But let me assure you: wala dito nun.

No hidden charges, no auto-renewals, no surprises.

This program is yours sa price na nakikita mo— ₱2,999 or ₱3,999, depending on your package.

And here’s why:

I want to give you something that works, upfront and without risk.

This is my way of putting my best foot forward and showing you how F15 can change the way you approach fitness.

My goal is for you to see the results for yourself and trust that this is the real deal.
But here's the slight catch...

THIS PRICE WON'T LAST LONG.

Originally, I planned to price this program at ₱4,999 or even ₱6,999—because that’s how much value it delivers.

But here’s the thing:

By offering this at a special price, I can make it accessible to more people who want to start strong and build lasting habits.

Lowering the price also allows me to help more people transform, which is my ultimate goal.

Another reason? Gusto kita magkaron ng momentum before 2025 starts.

Kasi kung sa January ka pa magsisimula, honestly, medyo too late na.

May warm-up period pa yan. May learning and re-learning phase pa.

And for most people, February pa lang sila talaga nakaka-start ng todo.

Pero since mahina na yung momentum by February, most of them just quit. 😥
So if you start now, by January:
🎉 You already have momentum going
🎉 Ahead ka na of most people, giving you more confidence
🎉 You’re already unstoppable
And by summer of 2025?
💪🏽 Back on track ka na while others are just beginning
💪🏽 Ready ka na for beach season
💪🏽 Balik-confidence ka na sa sexy clothes mo
That’s why the best time to start is NOW.

So, until the timer expires, you’re getting this exclusive deal:
  F15 Standard for ₱2,999
  F15 Upgraded for ₱3,999
I’m offering these low prices because I want to remove any barriers stopping you from taking control of your health.

But I also want to make sure you act fast because this deal isn’t here to stay.
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Is F15 Right For You?

Not everyone is going to be a right fit for F15.
You're a perfect fit for F15 if:
 You've tried multiple methods before but can't seem to stay consistent
 You know what to do pero hirap na hirap ka mag-start
 Beginner ka na never naging consistent sa fitness
 Naging consistent ka na dati, pero hindi ka makabalik
 You're ready to rebuild your foundation and master the skill of consistency
 You're willing to trust the process and build your habits, one small win at a time


 F15 is NOT for you if:
 “No pain no gain” ang mindset mo, at gusto mo intense workouts agad
 You're not willing to start small and build (or rebuild) momentum
 You’re impatient at gusto mo results agad without mastering the foundation
 Hindi ka willing aralin yung framework, at gusto mo lang ng workout routine
 You think just buying a program will solve your consistency problems
 You're expecting overnight results without building proper habits
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Who Am I, And Why Should You Trust This Program

Hi, I’m Cho Lim, also known as “The Lazy Lifter”.
I help people build consistency and achieve holistic transformations in 100 days by combining behavioral science with real-world strategies.

In the span of 7 years, my team and I have helped thousands of people transform their lives. But I’ll admit—hindi agad ganito ka-simple ang approach nung nag-start pa lang.

The programs I created in the past were a bit intense, thinking that pushing harder was the only way to get results.

And while those programs have delivered remarkable results and life-changing transformations (no exaggeration), I can’t deny na marami rin ang nahirapan mag-sustain. For some, especially beginners, our approach was just too much.
That’s why I created F15. It’s my way of addressing what was missing before— a system that focuses on building habits, creating momentum, and making fitness sustainable for anyone, no matter how busy or out of shape they feel.

One thing I realized:

Extreme approaches (like my other programs) can work for some, but they can’t work for everyone.

What works for other people is not starting with extremes. It starts with locking in the basics—small wins, daily habits, and a solid foundation that you can build on for life.
That’s why F15 isn’t about quick fixes or extremes.

It’s about showing up for 15 minutes a day, creating momentum, and proving to yourself na kaya mo palang maging consistent—even when life gets messy.

Frequently Asked Questions

Who is F15 for?
F15 is for anyone na pagod na sa “start-stop” cycle ng fitness. If you’ve been telling yourself, “Next week na lang ako magsisimula” or “Pag hindi na ako busy,” this program is for you. Whether you’re starting from scratch, trying to get back on track, or just looking for something simple and sustainable, F15 will help you build habits that actually stick.
How does this differ from other fitness programs?
Most fitness programs push you to go all-in agad—intense workouts, strict diets, or big commitments na hirap i-maintain. F15 is different. It’s built on behavioral science and focuses on foundations first—small, daily wins that create momentum. Walang extremes, just a system that actually fits your busy life.
I’m totally new to fitness. Can this help me?
Definitely. F15 was made for beginners—or for anyone who’s struggled to stay consistent. You don’t need prior experience or fancy equipment. We’ll start simple: 15 minutes a day to help you build the foundation you’ve been missing.
What if I’m not a newbie anymore? Fit na ko dati eh. Will this still work for me?
Yes! If you were active and fit before but now find it hard to stay consistent, F15 can help you rebuild your old habits and create unstoppable momentum. The workouts are scalable, so you can adjust based on your fitness level pag nakabalik ka na sa pagiging consistent.
How much time do I need to commit?
Just 15 minutes a day. That’s it. If you’re feeling motivated, you can do more, pero the goal is to make sure kaya mong mag-stick sa daily habit na ‘to.
Plan ko mag Kaizen sa January, need ko pa ba mag F15?
Actually, F15 is the perfect warm-up for Kaizen. Think of it as your "pre-season training."

Here's why:

✅ F15 builds your foundation first, which makes Kaizen's transformation process even more effective

✅ You develop momentum before January, so you're not starting from zero

✅ You get to practice consistency with a lighter commitment before diving into Kaizen's more comprehensive system

✅ The habits you build in F15 become your strength when you start Kaizen

Remember: Kaizen works best when you already have basic consistency habits in place. By starting with F15 now, you're essentially giving yourself a head start.

Plus, the principles you'll learn in F15 complement Kaizen perfectly since they're built on the same behavioral science framework. Hindi siya repeat ng information - it's actually laying down your foundation para mas ready ka for what Kaizen will demand from you.

So if you're planning to join Kaizen, starting with F15 now is actually a smart strategy. Para pagdating ng January, you're not just starting - you're accelerating.
What’s your refund policy?
F15 has a no-refund policy (more on this at the bottom of the page). I made this program for people who are ready to commit and do the work. Kung unsure ka pa, I encourage you to take your time deciding before you join.
Do I need a gym or special equipment?
Nope! You can do F15 at home using just your body weight. If you have resistance bands or other equipment, you can use them to level up your workouts, pero optional lang ‘yan.
Does this include lifetime access?
Yes! Once you sign up for F15, you’ll get lifetime access to the entire program—including any future updates or improvements I make.
What happens after I buy?
Once you join, you’ll receive instant access to the full F15 program sa email mo. You’ll be taken in a course portal called Circle, at dun mo ma-aacess yung mga lessons. Lahat ng kailangan mo is ready to go from Day 1, so you can start building momentum agad.
Will I get support if I have questions?
Yes! You’ll gain access to a private community where you can connect with others doing F15, share wins, and ask questions. It’s the perfect space to stay motivated and supported throughout your journey.
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Why F15 Has A No Refund Policy

If you’re considering F15, chances are you already know me or have seen my work.

Hindi ako umaasa sa random sales tactics para lang maka-convince ng tao. I rely on the results my programs produce.

Over the years, my team and I have helped thousands transform their health and lives, collecting over 10,000 success stories through frameworks backed by behavioral science, experience, and real-world results.

F15 is no exception.

It’s one of my most accessible and ‘easiest’ programs to date, designed for people who are tired of the “Day 1 na naman” cycle and want something simple yet effective.

This isn’t just another workout plan—it’s a system built to help you stay consistent, create momentum, and finally build a foundation that lasts.

But let me be upfront: F15 is not for everyone.
  If you’re just curious or testing the waters, this program isn’t for you.
  If hindi ka sure kung kaya mo nang mag-commit—even just 15 minutes a day—then maybe it’s not the right time yet.
  If you think you might change your mind after Day 2, it’s better to wait until you’re truly ready.
F15 is for those who are ready to take their health seriously.

It’s for people who understand na hindi kailangan ng extremes para mag-transform.

It’s for those willing to show up consistently, focus on small wins, and turn those wins into lasting progress.

If you’re ready to commit, I’m confident you’ll love what F15 has to offer.

But if you’re not quite there yet, that’s okay too. You can always come back when the timing feels right.

Thank you for understanding. 😊

Final Note

F15 isn't about pushing you to extremes.

It's not about making you reorganize your entire life around fitness.
It's about giving you something you can actually stick to.

Something that becomes as natural as brushing your teeth.

Because at the end of the day...

What's better?
  Following an intense program for 2 weeks then quitting
OR
  Showing up consistently for 15 minutes, building momentum, and creating lasting change?
Remember: You don’t need hours at the gym. You just need 15 minutes, the right system, and the commitment to start.


To your transformation,
Cho


P.S - Once the countdown hits zero, the price of the offer will go back to its original price. Click the link below.
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FTC Legal Disclaimer: Results may vary from person to person. Testimonials are real but are not claimed to represent typical results. The truth is, most people never do anything with the products they buy, so most of the time, their typical results are zero and their physique never changes. The biggest success factor will be YOU. So for those of you who will actually put in the work, the success stories above are an indication of the results you may achieve.

Risks of Product Use: The information presented in this publication and in the Minimalist Fitness program is for educational purposes only. It is not a medical advice, but rather represent the opinions of the author based on current research. None of the diet plans or exercises mentioned in the Minimalist Fitness program should be performed or otherwise used without first consulting your physician or health care provider.

The author and its affiliates do not accept any responsibilities for any liabilities or damages, including but not limited to physical injury or illness incurred in connection with, or as a result of, the use or misuse of this program.

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